f you don't test on a regular basis, how do you know what foods you can eat, and how much exercise you can do safely, without spiking your blood sugar count? Alcohol, too, particularly wine, has argument for it's health benefits in small doses, but when dehydrated it is the last thing you should be drinking. In fact, a diet in which 50 to 60% of total calories is obtained through complex carbohydrates is recommended. If you do not have the time and/or inclination for baking bread, try the whole wheat or rye breads you find in the market instead of those made with refined flour. To get these benefits, twice a day juice half a lemon, add the juice to 14 ounces of water, and sip. You really need to take detour from the road you are on as it will only lead to becoming more and more overweight and eventually to poor health. It is difficult to change that thinking and be able to slow down from their hectic lives and try to skip that greasy cheeseburger and fries. It is not healthy to starve oneself or to try those crash diets.
The fiber rich content helps the diabetic to slow down the speed of the digestion of food. Do you know what to do if your test results are too low? Decreasing your cholesterol level can help you prevent the long-term side effects of diabetes. One must know the importance of blood sugar monitoring and many other things that are needed for diabetes management.